Dartford Women's Fitness Class

Tuesday night is ladies night.

Are you serious about getting in shape and getting fit? If you are then Tuesday nights at Amar Hall is the place to be. The ladies only class is open to everyone of any fitness ability, from the serious athlete to those who just wish to train at their own pace. What you put is what you get out.

A multitude of different fitness disciplines are used to work every area of the body. Boxercise and Kick Boxercise make up the core of the classes but many different fitness principles are used to put you through your paces. Mixed martial arts techniques, Circuits, abdominal exercise and strength and conditioning routines are all used in every class. The amount of different exercises available means that there is more than enough variation to stop you getting bored and the body getting complacent.

This class, because of the way it is organised, is ideal for the serious athlete or those who have very little time to train. The exercises and routines have been developed to make sure that you walk out of every session knowing that you have worked every major muscle group in your body.

The instructor has over 10 years experience working in the fitness and martial arts world. Has represented Great Britain in both European and World competition and has used this knowledge to develop a fitness session that will get you fighting fit.

• For more detail please call 07903 161 542 or just drop in for a class.

You can also contact Amar Hall directly via email and we can have the instructor contact you directly.